Women’s Wellness Program

Partnering with the Canadian Mental Health Association, Our "Let's Discuss It" program offers women the chance to make new friends, share new experiences, learn new skills and gain more knowledge. Women are able to discuss, in Tamil, in a safe and friendly environment free from judgment.

  • Provide Information on Community Resources
  • Informative Workshops
  • Stress Relieving Exercises
  • Improve Communication Skills
  • Strategies for Healthy Living
  • Job Preparation