The program focus on allowing seniors to enjoy themselves and feel happy in a mutual and comfortable space; engage in activities that create an opportunity to stimulate their abilities, talents, skills and experiences.
They will be able to access essential knowledge and skills for overcoming and finding solutions to their day-to-day challenges within their family systems as well as outer social circle.
Conversational English classes (ESL)
Conversational English classes offered at FCS aim to provide the elderly with an opportunity to develop their spoken and written English skills.
Health and Wellness (Yoga, Dance, and Meditation)
The classes will encompass aspects of yoga and relaxation techniques. There will be classes on guided relaxation, such as breathing exercises, stretching and dancing. This will allow participants to find peace and serenity through movement. The classes will allow the older adults to be active and continue to build and nurture friendships and relationship within their community.
Social and recreational activities (arts & crafts)
Seniors will be able to participate in a fun and engaging activities such as arts and crafts! These activities will encourage them to be creative and discover new skills. The older adults will be able to participate in social outings and trips to local temples, churches, landmarks and community & seasonal festivals.
Wednesdays from 10:00am-11:30am
Seniors will be able to participate in a fun and nutritional community kitchen. Each senior will be given a role in creating a meal lead by a nutritional health instructor. Seniors will enjoy the wonders of coming together to make a meal and learn the nutritional benefits of it as well.
Youth Senior Interactive Workshops
These workshops engage seniors and youth to work together to carry out an event. Most of these events are held at local malls, and involve some sort of outreach to the community as well as participating in workshops within the community centre.
Thursdays from 2:00pm-3:00pm
Seniors will be able to participate in a fun and engaging away on how to use computers. From the use of facebook, email, and twitter to basic typing skills as well as google searches. These will equip seniors with the basic necessary skills to navigate this world of technology!